Category Archives: Self Care

Are You Experiencing the Winter Blues? You Are Not Alone!

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It typically starts in the late fall or early winter and goes away during the spring and summer. Some symptoms of SAD include low energy, hypersomnia, overeating, weight gain, craving carbohydrates, and social withdrawal.

Color Light Therapy, or Chromotherapy, is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Chromotherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.

Color has been used to treat medical conditions since ancient times! The benefits can help with inflammation, pain relief, accelerated healing, increased range of motion, regulated mood, improved sleeping patterns, anti-aging, and much more!

Here at the Renaissance, we use Chromotherapy lights in our infrared sauna to achieve the wellness benefits of color light therapy.

Feeling the Heat

The heat from our infrared sauna penetrates deep into the skin and muscles to deliver therapeutic healing benefits. The heat increases circulation and metabolism, burns calories, helps break down cellulite, relaxes muscles and boosts your immune response, reduces arthritis pain, joint stiffness, and muscle spasms. It also detoxifies, rids the body of waste, and helps heal cuts, bruises and scars.

Our sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Traditional saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room.

In short, our infrared sauna allows heat to deeply penetrate your body in a shorter amount of time and at a much lower, more comfortable temperature than you would see with a traditional sauna.

This is a perfect treatment on its own for some much needed ME time! You choose the temperature! You choose the music!

To schedule your next infrared session please call (910) 484-9922.

How Your Hair Care Routine Should Change With the Season

The change in temperature can really confuse your hair, both in color and texture. These changes can be hazardous to your overall hair health. Here are our top tips for getting your hair back in good condition for the colder months, and how to prevent further seasonal damage.

Keep Moisturizing

You know the itchy, dry skin that naturally comes with colder weather? The same goes for your hair. Dry hair breaks easily and also make it difficult, if not impossible, to grow hair longer.  The transition between summer to fall is when it is vital to add a moisturizing hair mask or change your shampoo or conditioner so your hair can adjust to the change in temperature. Look for extra moisturizing ingredients to secure hydration in your strands. We love the Bumble and Bumble Gentle shampoo and Super Rich conditioner.

Focus on Your Diet

Sunny days are far and few between in the autumn, lessening further into the winter months. This means your Vitamin D levels can take a drastic drop. Vitamin D is essential to healthy hair growth, so invest in a supplement containing it. Eating Vitamin D rich foods, such as salmon and mackerel, can also help.

It’s Time to Cut Your Hair

The combination of indoor central heating and the extreme change in weather conditions from rain, wind and autumn sun can affect the health of your hair, making it more prone to damage and split ends. Light doesn’t reflect well from damaged hair either so it can be dull and lackluster. The solution? Head over to the salon and get a trim. This is the perfect time to get that new autumn look.

Invest in a Hair Mask

As well as switching up your shampoo and conditioner, it’s a good idea to give your mane some love with a regular hair treatment. Soothe and protect your strands with a weekly treatment mask. Hair masks come in all kinds of varieties for different hair needs, so shoot for a weekly treatment to keep your hair in tip top shape. Bumble and Bumble While You Sleep Mask is the perfect overnight treatment for hair damage.

Embrace the Season of Change

Fall is all about change, the leaves change color, the heat turning into crisp air, drinking iced coffee turns into hot coffee. You should bring about change too. Clean out your closet, set up your planner, and most importantly take great care of your hair.

To schedule an appointment and learn more about the products we offer, please call (910) 484-9922.




Make Your Nails Longer and Stronger

Whether your nail care is a form of self-care, an indulgence, or just routine maintenance, keeping your nails in tip-top shape is a worthwhile investment. Here are some tips to keeping your nails longer and stronger.

Moisturize Your Nails

Moisturizing is a well-known secret to healthy skin, but it’s often overlooked in nail care. While dry, brittle nails can be the result of many factors, they’re ultimately a cry for moisture, so consider proper moisture: the foundation of every nail care routine. When applying hand lotion, give your nails a little extra attention.

Avoid Contact with Water

You know how soft and bendy nails get after a long bath? The nail is like a sponge. It is 1,000 times more absorptive of water than the skin. Excessive water exposure can put significant strain on delicate nail cells, which can lead to brittleness, peeling, and breakage. Don’t avoid washing your hands, but do pay attention to your nail exposure to water.

Be Gentle

The best nail care is gentle care. You should resist the urge to use your nails as replacement tools—no matter how convenient it may be. When indulging in an acrylic or gel manicure, proper removal is important. When you peel those nails off, you’re really peeling layers of the nail, the nail plate, and that’s going to weaken your nails. Always consult a professional on the best way to remove acrylic and gel manicures.

Treat Your Nails Like You Treat Your Hair

Hair and nails are both composed of keratin proteins, so many of the same rules for treatment apply. Both can become dehydrated and damaged from over-processing. Frequent polish removal, gels, and acrylics do to nails what dyes, chemicals, and heat application do to hair. Just as hydration can help repair hair issues such as frizz and split ends, it can help improve dry and brittle nails. Like you would condition your hair with a leave-in or rich conditioner, you should condition your cuticles as well to promote healthy, growing nails.

Watch the Weather

Winter can be a rough time for skin, hair, and nails alike. Not only can cool, dry weather cause nails to get extra brittle, but extreme swings in temperature from going outdoors to indoors can cause additional damage. The shift from a heated home or office to the chilly open air can cause nail cells to contract and expand repetitively, resulting in a weakening between the cells, leading to breakage. It’s smart to always wear gloves in the winter and frequently moisturize your skin and nails.

Rethink Your Products

Nail files: Instead of those old-as-time emery boards, opt for a glass or crystal nail file. Traditional emery boards create microscopic tears in the nail that lead to splits and peeling.

Nail polish remover: In the best-case scenario, you would avoid nail polish remover altogether, but since most of us aren’t going to entirely give up the joy of a nice manicure, it’s better to instead use non-acetone removers that contain hydrating oils and ingredients.

Nail brush: Instead of digging under your nails with a filer, use a gentle nail brush to clean out dirt. Or you can use an extra toothbrush you have lying around.

Be patient with Nail Growth

If you’re a chronic nail-biter, you know the victory of finally growing your nails out past your fingertips. Healthy habits plus patience pay off in nail care, but the primary focus should be on figuring out how to strengthen your nails, not solving the puzzle of how to grow nails fast. Stronger nails can lead to longer nails if you practice good nail care, but it all takes time. If you battle brittle nails and constant breakage, it’s smart to keep your nails clipped short until they regain strength; then they’ll have the foundation they need to grow longer.

To schedule your next manicure/pedicure appointment please call (910) 484-9922.

Self Care Series

What is Self-care?

The answer is very simple.  Self-care is any activity that we do deliberately in order to take care of ourselves mentally, emotionally, and physically.  Practicing self-care is essential in maintaining a healthy and positive relationship with numero uno, yourself! Think of it as the Golden Rule reexamined. Treat yourself as you would like to be treated.

Now, I know what some of you are thinking. Taking time for you is not high on the priority list.  You have got way too much to do! It can feel selfish.  It can even make you feel guilty!   I recently started on my own self-care journey and it took weeks of griping and excuses before I gave myself permission to do something that was just for me! It then took an entire extra month more before I was not feeling guilty about spending time doing things I actually liked!

So, after 3 months of spending a lot of time getting to know myself,  I finally feel refreshed!   Self-care for me has helped to produce positive feelings, help boost my mood, help calm anxiety, and even elevate my self-esteem resulting in higher levels of self confidence.  And, here’s a major bonus, when you feel more confident, you get a certain bounce in your step that lets the whole world know, I AM FEELING GOO-OOD!

A lot of times when people talk about self care, they are talking about the emotional aspects of it.  Dealing with stress, anxiety, depression, and sadness often disrupt long term feelings of wellbeing.  Self-pampering does wonders to help trigger the relaxation response, which can prevent chronic stress from damaging your health.

Self-care takes practice and can mean different things to different people.  Here are a few basic things that everyone can add to their self-care checklist.

  • SLEEP! Sleep is an essential part of self care and taking care of you. Adults usually need 7-8 hours of sleep each night.  If you are having trouble sleeping, try things like rubbing lavender oil on your feet.
  • Eat well. DIET can be a scary word and there are tons of diets to choose from! Just trying to figure out what to eat can be stressful! Start small. Stick to things that are healthy and not processed. Try and replace one bad thing with a good thing, like water for soda or grilled instead of fried. How about eating vegis first? Small habits stick!
  • Learn to say no! Make a list of things you don’t like to do or just no longer want to do! Examples might be learning how to say no to taking on extra things that you know you don’t have time for. Maybe it’s turning off your phone at a certain time, or something as simple as not checking emails once you get home.
  • I know, I know.  You don’t want to.  You don’t feel like it.  You don’t have time.  But here’s the rub.  Exercise is not just good for you physically; it’s also amazing for your emotional well being.  It helps you to blow off steam and can lift your mood as well as your energy.  So choose something you like to do (or maybe that you don’t dislike as much ) and get to work!
  • Medical Care- schedule your annual exams! Do your follow ups!
  • Spend time doing things you love! Write that novel or short story.  Spend time with your family.  Visit the museum!  Whatever it is, take a cue from Nike and JUST DO IT!
  • Relax! Try relaxing exercises like breathing or meditation. Get a massage or facial or a pedicure.  Take a short walk, listen to your favorite song, call your favorite person.
  • Laugh! Laugh as many times a day as you can!


Follow me over the next few weeks as I take a deeper look into self-care.  I will be interviewing both team members and clients about their self-care regimens and talking about the huge benefits of the services at the Renaissance Day Spa as well as services that other businesses and friends of the Renaissance have to offer.  I would love to hear all about your self-care journey as well!  If you would like to be featured in our Self-care Series, please share your story with me at selfcare@thereneaissancedayspa.com.

Remember, taking care of yourself allows you to project awesomeness everyday!

Take care you,

Natalie Spencer