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Category Archives: Sauna

Are You Experiencing the Winter Blues? You Are Not Alone!

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It typically starts in the late fall or early winter and goes away during the spring and summer. Some symptoms of SAD include low energy, hypersomnia, overeating, weight gain, craving carbohydrates, and social withdrawal.

Color Light Therapy, or Chromotherapy, is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Chromotherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.

Color has been used to treat medical conditions since ancient times! The benefits can help with inflammation, pain relief, accelerated healing, increased range of motion, regulated mood, improved sleeping patterns, anti-aging, and much more!

Here at the Renaissance, we use Chromotherapy lights in our infrared sauna to achieve the wellness benefits of color light therapy.

Feeling the Heat

The heat from our infrared sauna penetrates deep into the skin and muscles to deliver therapeutic healing benefits. The heat increases circulation and metabolism, burns calories, helps break down cellulite, relaxes muscles and boosts your immune response, reduces arthritis pain, joint stiffness, and muscle spasms. It also detoxifies, rids the body of waste, and helps heal cuts, bruises and scars.

Our sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Traditional saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room.

In short, our infrared sauna allows heat to deeply penetrate your body in a shorter amount of time and at a much lower, more comfortable temperature than you would see with a traditional sauna.

This is a perfect treatment on its own for some much needed ME time! You choose the temperature! You choose the music!

To schedule your next infrared session please call (910) 484-9922.