Category Archives: Spa

Give Yourself a Glow: 7 Ways to Healthier Skin

Having flawless skin is not as hard as you think, here are seven ways you can have that beautiful radiant skin in no time.

Don’t Sleep with Make-Up On
You would think that this common sense but you would not believe how many women forget that sleeping with make-up on is a big no-no. Leaving make-up on while you sleep does not allow your pores to breathe. From foundation to simple eyeliner, leaving it on overnight can cause bad acne or a morning of blackhead madness. Using make-up remover each night before hitting the sheets is a key to waking up to beautiful radiant skin each morning, but make sure your remover does not clog your skin as well.

Apply Sunscreen Daily
Summertime or not, applying sunscreen every day is very important. Every time we leave our homes we are exposed to the sun’s UVA and UVB rays, causing long term damage to our skin such as wrinkles and age spots.

Eat Healthy
It’s true, you are what you eat and what you have on your plate at night will show up on your face in the morning so be wise. Try to avoid all sweets and fried foods and increase your intake of fresh fruits and veggies.

Exercise
Whether you are doing CrossFit or a power walk around the neighborhood, try to fit exercise into your daily routine. Just doing twenty minutes of fitness a day keeps the blood circulating and increases the cleansing process in your body, leaving you with a lustrous look after each workout.

Get Some Rest
There is a reason why Princess Aurora was called Sleeping Beauty and it’s because she caught her Z’s. Now you may not be able to sleep as long she did but eight hours will do the trick.

Drink More Water
We can list a million reasons why you need to drink more water but we are going to sum it up in one sentence: Because it’s good for you. Need we say more?

Pamper Yourself
At least once a month treat yourself to a spa day at Renaissance and receive services by some of our amazing staff. Leave feeling relaxed with beautiful skin. Schedule your appointment today!