Salt Water Float

Salt Water Float

Salt Water Float Therapy (exclusively available at the Skateway location)

Salt Water Float Therapy, or Floatation therapy, also known as sensory deprivation therapy or isolation tank therapy, is a relaxation and wellness practice that involves floating in a specially designed tank filled with saltwater. The water in the float tank is saturated with Epsom salt (magnesium sulfate), creating a highly buoyant and supportive environment. The concept behind floatation therapy is to provide individuals with a sensory-restricted experience that promotes relaxation, stress reduction, and various potential health benefits.

Salt Water Float Therapy
What to Expect: Salt Water Float Therapy

What to Expect:

The Floatation Tank: The floatation tank is a lightproof and soundproof enclosure that contains a shallow pool of saltwater. The tank is designed to allow individuals to effortlessly float on the surface of the water.

Buoyancy: The high salt content in the water makes the individual naturally buoyant, resulting in a sensation of weightlessness. This buoyancy removes the pressure on the joints and muscles, creating a feeling of effortless floating.

Sensory Deprivation: The tank is designed to minimize external sensory input. This includes reducing light and sound by closing the tank’s lid. This sensory deprivation allows individuals to disconnect from their external environment.

Duration: Floatation sessions last for 30, 60 or 90 minutes.

Health Benefits:

Relaxation and Stress Reduction: The combination of weightlessness and sensory deprivation can lead to deep relaxation, reducing stress and anxiety.

Pain Relief: The buoyant environment can alleviate pressure on muscles and joints, potentially providing relief from chronic pain conditions.

Enhanced Sleep:  Studies show that floating can alter brain wave activity leading to a deep shift in consciousness.  This shift can lower your blood pressure and drop your heart rate which is akin to light sleep.  This relaxation response triggered by floatation therapy can lead to increased melatonin production- a hormone that regulates sleep.  Regular floatation therapy may help individuals establish healthier sleep patterns over time. Consistent float sessions can promote relaxation and reduce sleep-related anxiety.

Mental Clarity:. Floating in sensory-deprived environments encourages mindfulness and meditation allowing for deep introspection and problem solving. 

Reduced Muscle Tension: The relaxed state achieved during a session can help release muscle tension and tightness.

Improved Skin and Hair: The Epsom salt in the water is known to nourish the skin and hair, leaving them feeling soft and rejuvenated.

It’s important to note that while many people find salt water floatation therapy highly beneficial, the experience can be different for each individual. Some may take time to adjust to the sensory-deprived environment, and the full benefits may not be immediately apparent after just one session. Consistency and regular sessions are often recommended for the best results.

Additionally, floatation therapy may not be suitable for everyone, especially those with certain medical conditions or claustrophobia. 

Health Benefits: Salt Water Float Therapy

FAQs




Is salt water float or floatation therapy safe?

Floatation therapy is generally considered safe for most people. The buoyant saltwater makes it difficult to sink, and the tanks are designed for comfort and safety. However, individuals with certain medical conditions or concerns should consult with a healthcare provider before floating.


What do I wear during a floatation therapy session?

We require swimsuits for salt water floatation therapy for a few important reasons. First and foremost, it’s a matter of maintaining hygiene and sanitation, ensuring that both you and the equipment stay clean throughout the session. Additionally, should you need assistance during your float, wearing a swimsuit ensures that you feel comfortable and secure if a staff member has to enter the room. 


Can I control the environment inside the floatation tank?

Our floatation tank is equipped with controls that allow you to adjust the tank’s lighting.  You have the option to float in complete darkness and silence if desired.


What should I expect during a floatation therapy session?

During a session, you’ll enter the tank, lie down, and float effortlessly. Many people experience a sense of relaxation and often report a feeling of weightlessness.


Is floatation therapy claustrophobic?

Our floatation tank is designed with comfort in mind and offers ample space. You can exit the tank at any time, and many people find the experience soothing and non-claustrophobic.


How often should I float to experience the benefits?

The frequency of floatation therapy sessions can vary from person to person. Some individuals find benefit from a single session, while others incorporate it into their regular wellness routine with weekly or monthly visits.


Are there any contraindications for floatation therapy?

Floatation therapy may not be suitable for individuals with certain medical conditions, including open wounds, epilepsy, or severe skin conditions. Consult with a healthcare provider if you have specific concerns.

When considering floatation therapy, it’s advisable to choose a reputable facility with trained staff and well-maintained tanks. The experience can be highly individual, so being open to trying it and exploring its potential benefits is key to enjoying the practice.

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