Cold Plunge

Renaissance Day Spa: Cold Plunge

Cold Plunge (exclusively available at the Skateway location)

Cold Plunge is a type of hydrotherapy designed for the practice of cold-water immersion.  It involves immersing the body in very cold water for a short duration of time and is used for a variety of health benefits. 

Our revolutionary Cold Plunge tubs uses Freezedom ™ technology to supply a powerful cooling, filtration and sanitation system. 

  • The Plunge tub us a 20-Micron Filter and a circular filtration system to maintain water quality and help make for a colder plunge experience.
  • The Plunge tub is filled with water maintained at a low temperature ranging from 39-55 degrees Fahrenheit.   
Renaissance Day Spa: Cold Plunge (exclusively available at the Skateway location)
What to Expect: Cold Plunge

What to Expect:

Duration: Cold plunge is a brief experience that can last anywhere from a few seconds to a few minutes. The exact duration of time varies based on individual preference and tolerance.

Immersion: Users immerse their entire body into the cold water, typically up to the neck or shoulders. The goal is to expose the body to the cold water in order to experience its effects.

Health Benefits:

Elevated Energy :  Exposure to cold water triggers the release of hormones like adrenaline, epinephrine, and noradrenalin (also known as norepinephrine), which can improve energy and alertness and boost mood. 

Muscle Recovery: Exposure to cold water can help reduce muscle inflammation and soreness, making cold plunges popular among athletes after intense workouts or competitions.

Pain Relief: The boost in norepinphrine you’ll get from consistent ice baths has been shown to be up to 5x.  The enhancement of  this neurotransmitter can dramatically reduce inflammation and help with chronic pain.  

Stress Reduction: Cold water therapy has been shown to be an effective supplemental treatment for stress relief because it works to decrease the stress hormone cortisol.  The shock of cold water is followed by a rush of endorphins and can help to reduce anxiety, provide a sense of relaxation and stress relief.

Improved Circulation: Cold water immersion can stimulate circulation and may help reduce symptoms of poor circulation, such as swelling in the legs.

Enhanced Immunity: Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sickness.   It can also cause the lymphatic system to contract, forcing fluid through the lymph nodes which can aid in detoxifying the body and strengthening your immune system. 

Momentum:  Cold plunging has shown the ability to increase your baseline dopamine.  Dopamine is the molecule in our brain and body that is linked to motivation.  According to Dr. Andrew Huberman, dopamine can enhance of depth of focus and lower our threshold for taking action towards our specific goals. 

*Cold plunges can be invigorating and provide a sense of refreshment and vitality, but they are not suitable for everyone. Individuals with certain medical conditions, such as heart conditions or circulatory problems, should consult with a healthcare professional before using cold plunge therapy. Additionally, it’s crucial to follow safety guidelines and respect your body’s tolerance levels when using cold plunge pools.

Health Benefits: Renaissance Day Spa Cold Plunge

FAQs




Are there any risks associated with cold plunges?

Cold water immersion can be risky for individuals with certain medical conditions, such as heart problems or hypothermia. It’s essential to consult a healthcare professional before attempting cold plunges, especially if you have underlying health concerns. 


How long should I stay in a cold plunge?

The recommended duration for a cold plunge is typically 2-5 minutes. Beginners should start with shorter durations and gradually increase the time as they become accustomed to the cold.


When is the best time to do a cold plunge? 

Some people prefer cold plunges in the morning to boost alertness and energy, while others use them after exercise to aid recovery. The best time may vary depending on individual preferences and goals. 


How often should I do cold plunges? 

Frequency can vary widely. Some individuals incorporate cold plunges into their daily routine, while others do them a few times a week. Listen to your body and adjust the frequency accordingly. 


Are there any tips for maximizing the benefits of cold plunges?

•	Gradually acclimate your body to cold water.

•	Focus on controlled breathing while in the cold water.

•	Consider contrast therapy by alternating between hot and cold baths or showers.

•	Stay hydrated before and after the plunge.

•	Pay attention to your body’s response and stop if you experience discomfort.


Can cold plunges help with weight loss?

Cold plunges may stimulate the body’s metabolism and potentially burn some calories, but they are not a primary or effective method for weight loss.
Always consult with a healthcare professional before starting any new wellness or recovery practice, especially if you have underlying medical conditions. Cold plunges may not be suitable for everyone, and it’s essential to prioritize safety and individual health considerations.

Get Started Today:

Book Service Now!