The Secret to Recovery: Electric Whole-Body Cryotherapy

If you’ve ever used an ice pack or taken an ice bath to soothe pain and inflammation, you’re no stranger to Cryotherapy. But what if there was a faster, more comfortable way to gain the same benefits? What is it? Electric Whole-Body Cryotherapy is the process of exposing as much skin as possible to extreme […]

Squeeze Out the Stress and Recover Faster with Compression Therapy

Compression therapy has been pivotal in the fitness industry for many years. Professional athletes and active gym members’ alike have been using compression therapy to speed up their muscle recovery time. But what makes compression therapy special? Dynamic air compression effectively mimics the muscle pump of the legs and arms, enhancing the movement of fluid […]

The Evolution of Spa Treatment with Alternative Therapies Series: Nucalm

Alternative therapies and treatments are on the rise due to emerging studies on how they positively affect the human body. People seek out these alternatives because they are dissatisfied in some way with conventional treatment; they see alternative treatments as offering more personal autonomy and control over health care decisions; and (3) the alternatives are […]

Why SPF is Your New BFF

Sunscreen: It’s the best kept beauty secret that’s not really a secret. It’s hard to resist the warm weather once summer rolls around, but over-exposure to the sun can result in serious skin damage, so it’s vitally important to make sure you’re protecting your skin with SPF! The protection shouldn’t stop when summer ends. Even […]

Look Better at the Beach: Prepare and Protect Your Skin All Summer Long

Summer is almost here! Are you ready for sunshine and tan lines? This year, spoil your skin and prepare for summer with a body treatment. Why are body treatments important? Even though the vast majority of our skin sits below the neck, it’s easy to overlook. Body treatments offer a wide variety of health benefits, […]

Are You Experiencing the Winter Blues? You Are Not Alone!

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It typically starts in the late fall or early winter and goes away during the spring and summer. Some symptoms of SAD include low energy, hypersomnia, overeating, weight gain, craving carbohydrates, and social withdrawal. Color Light Therapy, or Chromotherapy, […]

Make Your Nails Longer and Stronger

Whether your nail care is a form of self-care, an indulgence, or just routine maintenance, keeping your nails in tip-top shape is a worthwhile investment. Here are some tips to keeping your nails longer and stronger. Moisturize Your Nails Moisturizing is a well-known secret to healthy skin, but it’s often overlooked in nail care. While […]

Don’t Sleep Longer: Sleep Smarter

These days, most of us feel like we’re not getting enough sleep. To some extent, this is true: more than one-third of us don’t get enough sleep every night, but it isn’t just about the amount of time you spend in bed; it’s about getting to sleep, staying asleep, and getting good sleep. This is […]

Is It Worth the Time to Do NuCalm?

You may be looking at the Live Better benefits of NuCalm and thinking, “That’s great, but I don’t have time for NuCalm.” We understand: everyone’s schedule is so busy that the thought of inserting another 20 minutes or more of an activity into your day can seem impossible. And definitely it might not seem worth it compared […]

What is Localized Cryotherapy?

THE COLD RUSH Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. The exposed skin reacts to the extreme temperature by sending messages to the brain that stimulate natural regulatory functions of the body.  The blood vessels constrict, immediately decreasing inflammation and swelling […]